Anxiety and low mood are amongst the most prevalent reasons that individuals will seek counselling. It can have an impact on our lives where it begins to interrupt our everyday functioning and slowly drain all the joy from our day. Counselling can help you identify the cause of your anxiety and low mood and provide coping skills to help you deal with it.
Trauma can be experienced by any person from any walk of life and across any culture can lead to physiological and neurological changes in the human body. The aim of trauma counselling is to help clients live in the present without being overwhelmed by the thoughts and feelings of the past.
Parenting can be challenging and exhausting and can leave parents physically and emotionally drained. This, in turn, has an impact on the functioning of the entire family. We provide parental support, emotion coaching and positive parenting techniques to help you navigate the stress and pressures of being a parent. Our goal is to help you reduce yelling and negative reinforcement and begin addressing the needs of your child or teen in a calm and collaborative way
Couples Counselling allows a space for couples to focus on their communication, attachment styles and healthy ways to resolve conflict. When couples are able to break out of their negative patterns, it allows room for a deeper commitment, stronger foundation and room for growth.